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8 week program which includes weekly focus habits for nutrition, fitness, and mindset, weekly habit tracker, and healthy meal and snack ideas. It also includes workouts with and without equipment.
NOTE: the link to the program expires 24 hours, so you will need to save/download it to your devices for future use. Once purchased, I will also email you the PDF version of the file.
8 week program which includes weekly focus habits for nutrition, fitness, and mindset, weekly habit tracker, and healthy meal and snack ideas. It also includes workouts with and without equipment.
NOTE: the link to the program expires 24 hours, so you will need to save/download it to your devices for future use. Once purchased, I will also email you the PDF version of the file.